Chickpeas — From Pantry Staple to Star Ingredient

Chickpeas are humble, hearty, and used across the Middle East. Whether tossed in salads or simmered in stews, they bring earthy depth to every bite.

Ingredients:

• 1 cup dried chickpeas (or 1 can, drained)

• Water for soaking and boiling

• Pinch of baking soda (optional)

Steps:

1. Soak chickpeas overnight in water.

2. Drain, then simmer in fresh water (add soda if desired) for 1–1.5 hours until tender.

3. Use in tagines, hummus, or grain bowls.

   
   

Tips:

Freeze cooked chickpeas in batches. Use aquafaba (chickpea liquid) for vegan baking!